There is nothing worse than the idea that you have to make a drastic decision in order to relieve the pain you are feeling. I know the...

What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...

It takes dedication to see the distractions. They appear as being part of life. They appear normal and even sometimes, and those are the wor

Shame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.

The new comes, allow it Transformation comes, receive it. You are now, cherish that

Some days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...

Just do it! Just love yourself enough to take the time to care for yourself, to fill up with energy, love and light so that actions flow si

Slowing down the breath is inviting serendipities, right connections, right times to enter a dance of playfulness and certainty

I realised that it is very possible to change the past and give our sub conscious mind different memories.